Ayurvedic practitioner Caryn Challman brings a well-rounded approach to healing that addresses our minds, bodies and souls. With 30 years experience in pranayama, meditation and yoga practice, it’s safe to say we are in good hands. We talk the good of trusting — and listening to — our guts, how — and why — we’re never too old to learn something new especially when it comes to ourselves, and how Ayurveda can bring a roadmap for our own healing.
Visit Caryn at SattvicFern.com or follow her on social media:
